Top Foods to Avoid With Arthritis
If you have rheumatism there are lots of foods that can create inflammation in your body. So you have to create strategy to control your Rheumatoid arthritis inflammation. Considering taking off those foods can lead you a better RA Management. It is true that there are not such a cure of rheumatoid arthritis. But it will be wise decision to follow a diet plan and foods to Avoid With Arthritis that may make RA symptoms worse. The only thing you can do is to control it by taking medication, dieting and exercise. So let’s check out some foods which you need to avoid when you have rheumatoid arthritis:
Sugar
Sugar is one the most important foods to Avoid With Arthritis:
Your blood sugar levels will go higher if you start taking simple carbohydrates. Sugary snacks, drinks, desserts, chocolate, pastries and even fruit juices can raise up your blood sugar level. You should also know that those foods will put extra pounds and stressing your joints.
Saturated Fats:
Pizza and cheese are the largest sources of saturated fats. Several studies have shown that those foods causes arthritis inflammation. Some other saturated fats foods sources are pasta dishes, full fat dairy products, red meat and grain based desserts
red meat
Omega 6 Fatty Acids
Omega 6 Fatty Acids:
Omega 6 fatty acids are an important for the body to growth and development normally. Our body need a health balance of omega 6. But when you take too much omega 6 then it will trigger the body to provide pro inflammatory chemicals. So you need to be careful when you’re taking omega 6 available foods like oils (sunflower, corn, and safflower), peanut and vegetable.
Trans Fats:
Fast foods and other fried foods are the main sources of Trans fats. They can trigger systemic inflammation into your body. So you need to be careful when you are taking snacks, fried chickens, cookies and donuts and other fast foods. Also avoid hydrogenated oils related foods.
Trans fats
mono sodium glutamate spices
Mono Sodium Glutamate (MSG):
MSG means mono sodium glutamate. It is a popular item in Asian food. MSG is used in food to enhance the flavor and make it more additive. It is also used in fast foods, soups, salad and meats. Mono sodium glutamate can make chronic inflammation and affect your liver.
Gluten and Casein:
It will be ideal to avoid gluten for the people who have joint pain and sensitive to gluten. Normally gluten found in wheat, casein and barley. Doctors find that gluten can causes more effect for autoimmune disorder such as rheumatoid arthritis and celiac disease.
wheat
Alcohol and Tobacco
Alcohol and Tobacco:
Taking too much alcohol will causes C-reactive protein (CRP) into your body. And CRP is powerful source of inflammation. So it can become an important factor to make your problem greater for RA. Smoking makes higher risk for developing rheumatoid arthritis. So if you are chain smoker than you need to change smoking habits.
Processed Foods:
Processed foods are those foods that you don’t need to cook or require minimal cooking. Normally we buy processed foods from the supermarket. Such foods have higher sugar, and refined flour. These ingredients are unhealthy for your body
supershop
salt
Salt and Preservatives:
Salt is an important ingredient for our foods. But many foods can contain excessive amount of salt. Taking too much salty foods can causes inflammation to your joints. So you should try to reduce the amount of salt from your daily foods.
Though most of the researchers have not agree on a RA diet, But still those diet plan improves rheumatoid arthritis patients life. Also don’t forget that some foods can causes overweight and it will create a problem to your body. So you have to be careful when you are choosing foods. We believe these adjustment will help you a better RA management and overall daily life.